Weight Loss Diet

The Impact of High Fructose Corn Syrup on Diet

When you want to lose weight, or maintain a healthy body weight, it's important to pay attention to the ingredients of the foods that you eat. Many processed foods contain high levels of high fructose corn syrup, which many people believe contributes to overeating and obesity.

Fructose itself occurs naturally in fruits, and isn't typically problematic in it's natural form. However, when altered and added to processed foods in the form of high fructose corn syrup, it can become a diet disaster.

When you're trying to lose weight, it's important that you avoid eating foods that are high in calories and low in nutritional value. High fructose corn syrup is heavily processed and contains a significant quantity of empty calories.

Dietary Impact of High Fructose Corn Syrup

Not only does high fructose corn syrup add extra calories to your diet, the ingredient has additional characteristics believed to make it particularly harmful to dieters. Some researchers believe that consuming products high in this ingredient can trigger overeating, which can sabotage the best laid diet plans.

When you consume foods that are high in high fructose corn syrup, your brain doesn't receive signals letting it know that you are getting full. This means you're likely to keep eating long after you should have stopped. It can lead to weight gain, increased body fat, and problems with keeping blood sugar regulated.

Where is High Fructose Corn Syrup?

When purchasing processed foods, it's important to read the ingredient labels carefully. You'll often be shocked to discover that foods that don't even have a sweet flavor actually contain high fructose corn syrup as one of the primary ingredients.

Among the many foods that often contain high levels of this ingredient are: cold cereals and cereal bars, yogurt, baked goods, salad dressings, ketchup, frozen dinners, and many other items. Don't make assumptions about which foods are healthy and which are high in empty calories without paying attention to their ingredient lists.

How to Avoid High Fructose Corn Syrup

The best way to make sure that you aren't consuming high amounts of high fructose corn syrup is to build your diet around whole foods that are not heavily processed. You don't have to worry about finding high fructose corn syrup, or other chemically altered ingredients, in fresh fruits, vegetables, and other foods that you eat in their natural form or prepare from scratch in your own kitchen.

Avoiding processed foods (replacing them with fresh alternatives) and sugary drinks like soda is the simple way to reduce your consumption of high fructose corn syrup. Your weight loss plans will go more successfully with the associated reduction in empty calories in your diet.

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